I have blogged over at Epicurous about eating Healthy and love that more and more individuals are taking notice of the importance of putting good food into your body. "Eating Healthy is Being Healthy".
In my opinion it does take work and effort to prepare healthy meals but if you are motivated to live longer and to stay in shape then you will succeed. During the writing of the Fat Loss Bands Book we made it very clear to readers that the only person that you cheat on a cheat day is "yourself".
