Official Richart Ruddie Blog - Internet Entrepreneur

The Crow Inspired WCW Stings Costume Design

Sting, the professional wrestler, also known as Steve Borden changed his look after being told to check out the 1994 Move the Crow starring Brandon Lee. The look of the character is nearly identical to the movie. Fun fact if you want to time warp back to 1994. Sting was known for his iconic wrestling persona, which often includes face paint and elaborate costumes.

Richart Ruddie Health Blue Print

Living in Florida feels healthier if not for the cleaner air but the ability to spend more time outside. Bryan Johnson has come forward with bringing even more notoriety and education to the lifespan movement. Dr. David Sinclair has also been instrumental with his book "Lifespan" his tweets and podcasts have also brought his Harvard research to the masses. So with the help and education from Hippocrates Health Institute in West Palm Beach, Florida on the importance of letting food be thy medicine.

Below is a version of my lifestyle choices that I believe are a lot more achievable and doable that should help prolong your life and reverse aging:

Daily Habits:

2 Ounces of Wheatrgrass Freshly Juiced Twice a day

2 Scoops of Sea Moss mixed in with vegan yogurt or taken straight up
Snacking on Dulse Seaweed and Mixed Nuts
1 whole Kiwifruit
2-3 Scoops of Raw Living Spirulina mixed in with Yogurt, Coconut Water, or Granola with Soy/Almond Milk


Vitamins

1 Gram of Resveratol Powder from Renue by Science
1 Gram a day of NMN Powder from Renue by Science
500-1000 grams of Metformin taken after dinner as it stimulates fasting and glucose levels
500-1000 grams of Quercetin
1 Gram a day of Spermidine
3 Sprays of of Fisetin Liposomal from Renue by Science
1000 Milligrams of TMG from Renue by Science
Garlic Supplements
Turmeric



Weekly Habits at Your Own Pace


Okinawa Purple Potato either baked, steamed, or made into mashed format where I add Seaweed Sea Salt and Wasabi
Fermented Foods
Hot Tea
Hot Yoga
Infrared Sauna
Steam
Cold Plunge for at least 2 minutes
Cold Press Juices
Jinfiniti NAD mixed with Water
Apple Cider Vinegar mixed with water

Yearly Habits


Hyperbaric Oxygen Therapy at 100% pure oxygen for 90 minutes at a time for 5-10 sessions in a row M-F
Prenuvo Whole Body Scan
Epigenitic Test

While not perfect I try to stick to a general level like this when I am in Florida. When traveling it can be a bit tougher to keep all of these habits.

If you have any questions or products that you recommend you can find me on Twitter @ Richart Ruddie

Other items I'm interested in learning more about:

Rapamycin
NAB Booster Shots (done one shot and have nasal spray)

Who Will Fill The Void When Real Sports With Bryant Gumble Ends?

Sad news for the sports media world as Real Sports With Bryant Gumble is coming to an end after this final season. Hoping that somebody picks up the slack and continues on the series.

Best 80's Kids Movies

Had some nostalgia with this list and was surprised to see movies like the Goonies and Back to the Future ranked higher up the list and the Fox and the Hound a film that I don't remember at number 1. Was great to see The Land Before Time and Who Framed Roger Rabbit in the top 5 as those were absolutely my favorite movies when I was growing up.

For the full list check out: https://movieweb.com/best-80s-kids-movies/