Dave Pascoe is another emerging longevity expert who has been sharing his epigentic results and is worth keeping an eye on. I outlined my personal longevity routines and lifestyle that is more manageable to most. Below are links to Pascoe's longevity:
https://www.davepascoe.net/home/my-daily-routines
https://sites.google.com/view/davepascoe/home/my-interventions
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